LASAGNA SOUP vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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LASAGNA SOUP wins in 6 out of 10 nutrient categories
LASAGNA SOUP: 6
vs
SPLIT PEA SOUP: 3
(1 ties)
Overview
| Nutrient | LASAGNA SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 94 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 6.8 g | 15.5 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 150 MG | 41 MG | |
| Sodium, Na | 339 MG | 176 MG |