LASAGNA SHEETS vs BEAN THREADS
Nutrition comparison per 100 g serving
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LASAGNA SHEETS wins in 7 out of 10 nutrient categories
LASAGNA SHEETS: 7
vs
BEAN THREADS: 2
(1 ties)
Overview
| Nutrient | LASAGNA SHEETS | BEAN THREADS | Winner |
|---|---|---|---|
| Calories | 290 cal | 370 cal | |
| Protein | 13 g | 0 g | |
| Carbs | 53 g | 92.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | BEAN THREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA SHEETS | BEAN THREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 20 MG | 0 MG |