LASAGNA SHEETS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
LASAGNA SHEETS: 6
vs
ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 283 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 73.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 25 MG | 0 MG |