LASAGNA SHEETS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories

LASAGNA SHEETS: 4 vs ENRICHED MACARONI PRODUCT: 9 (3 ties)

Overview

Nutrient	LASAGNA SHEETS	ENRICHED MACARONI PRODUCT	Winner
Calories	306 cal	357 cal
Protein	11.8 g	12.5 g
Carbs	56.5 g	75 g
Fat	2.4 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA SHEETS	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LASAGNA SHEETS	ENRICHED MACARONI PRODUCT
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	214 MG
Sodium, Na	18 MG	0 MG

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