LASAGNA SHEETS vs PASTA WITH CAULIFLOWER PENNE
Nutrition comparison per 100 g serving
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PASTA WITH CAULIFLOWER PENNE wins in 8 out of 13 nutrient categories
LASAGNA SHEETS: 4
vs
PASTA WITH CAULIFLOWER PENNE: 8
(1 ties)
Overview
| Nutrient | LASAGNA SHEETS | PASTA WITH CAULIFLOWER PENNE | Winner |
|---|---|---|---|
| Calories | 27 cal | 357 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 5.3 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | PASTA WITH CAULIFLOWER PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LASAGNA SHEETS | PASTA WITH CAULIFLOWER PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 80 MG | 18 MG |