LASAGNA SHAPE VEGGIE PASTA NOODLES vs MASHED INSTANT POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED INSTANT POTATOES wins in 5 out of 10 nutrient categories
LASAGNA SHAPE VEGGIE PASTA NOODLES: 2
vs
MASHED INSTANT POTATOES: 5
(3 ties)
Overview
| Nutrient | LASAGNA SHAPE VEGGIE PASTA NOODLES | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 364 cal | |
| Protein | 1.3 g | 9.1 g | |
| Carbs | 5.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA SHAPE VEGGIE PASTA NOODLES | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 1,591 MG | |
| Sodium, Na | 80 MG | 91 MG |