LASAGNA PASTA vs STUFFED SHELLS W/ SPINACH
Nutrition comparison per 100 g serving
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LASAGNA PASTA wins in 8 out of 14 nutrient categories
LASAGNA PASTA: 8
vs
STUFFED SHELLS W/ SPINACH: 5
(1 ties)
Overview
| Nutrient | LASAGNA PASTA | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calories | 339 cal | 204 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 75 g | 32.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 8.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Folate, total | 330 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LASAGNA PASTA | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 214 MG | 248 MG | |
| Sodium, Na | 45 MG | 168 MG |