LASAGNA PASTA vs CHEESE & BLACK PEPPER RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

LASAGNA PASTA wins in 9 out of 15 nutrient categories

LASAGNA PASTA: 9 vs CHEESE & BLACK PEPPER RAVIOLI: 4 (2 ties)

Overview

Nutrient	LASAGNA PASTA	CHEESE & BLACK PEPPER RAVIOLI	Winner
Calories	339 cal	271 cal
Protein	12.5 g	10.6 g
Carbs	75 g	30.6 g
Fat	1.8 g	11.8 g
Fiber	8.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA PASTA	CHEESE & BLACK PEPPER RAVIOLI	Winner
Folate, total	330 UG	0 UG
Niacin	5.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNA PASTA	CHEESE & BLACK PEPPER RAVIOLI
Calcium, Ca	18 MG	176 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	214 MG	0 MG
Sodium, Na	45 MG	635 MG

Ad 728x90