Donate Sign In Sign Up

LASAGNA vs SPIRALS

Nutrition comparison per 100 g serving

Ad 468x60

SPIRALS wins in 8 out of 10 nutrient categories

LASAGNA: 1 vs SPIRALS: 8 (1 ties)

Overview

Nutrient	LASAGNA	SPIRALS	Winner
Calories	357 cal	345 cal
Protein	12.5 g	20 g
Carbs	73.2 g	67.3 g
Fat	0.9 g	0 g
Fiber	1.8 g	5.5 g
Sugar	0 g	0 g	Tie

Mineral	LASAGNA	SPIRALS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	4.9 MG
Potassium, K	0 MG	655 MG
Sodium, Na	45 MG	9 MG

LASAGNA Nutrition Facts SPIRALS Nutrition Facts Compare Other Foods

Ad 728x90