Lasagna Hamburger Helper vs Morrison's Premium Yellow Corn Flour
Nutrition comparison per 100 g serving
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Morrison's Premium Yellow Corn Flour wins in 9 out of 15 nutrient categories
Lasagna Hamburger Helper: 4
vs
Morrison's Premium Yellow Corn Flour: 9
(2 ties)
Overview
| Nutrient | Lasagna Hamburger Helper | Morrison's Premium Yellow Corn Flour | Winner |
|---|---|---|---|
| Calories | 359 cal | 367 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 76 g | 76.7 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna Hamburger Helper | Morrison's Premium Yellow Corn Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lasagna Hamburger Helper | Morrison's Premium Yellow Corn Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 8.7 MG | |
| Potassium, K | 228 MG | 267 MG | |
| Sodium, Na | 1,496 MG | 0 MG |