Lasagna Hamburger Helper vs Beef Pasta Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Beef Pasta Hamburger Helper Twin Pack wins in 6 out of 11 nutrient categories
Lasagna Hamburger Helper: 2
vs
Beef Pasta Hamburger Helper Twin Pack: 6
(3 ties)
Overview
| Nutrient | Lasagna Hamburger Helper | Beef Pasta Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 359 cal | 345 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 76 g | 72.0 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna Hamburger Helper | Beef Pasta Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lasagna Hamburger Helper | Beef Pasta Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 228 MG | 483 MG | |
| Sodium, Na | 1,496 MG | 1,590 MG |