Lasagna Hamburger Helper vs Tuna Helper Tetrazzini
Nutrition comparison per 100 g serving
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Lasagna Hamburger Helper wins in 6 out of 11 nutrient categories
Lasagna Hamburger Helper: 6
vs
Tuna Helper Tetrazzini: 3
(2 ties)
Overview
| Nutrient | Lasagna Hamburger Helper | Tuna Helper Tetrazzini | Winner |
|---|---|---|---|
| Calories | 359 cal | 0 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 76.0 g | 70 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna Hamburger Helper | Tuna Helper Tetrazzini | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lasagna Hamburger Helper | Tuna Helper Tetrazzini | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 1,496 MG | 1,150 MG |