Lasagna Hamburger Helper vs Spaghetti Hamburger Helper
Nutrition comparison per 100 g serving
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Spaghetti Hamburger Helper wins in 5 out of 10 nutrient categories
Lasagna Hamburger Helper: 4
vs
Spaghetti Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Lasagna Hamburger Helper | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 359 cal | 0 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 76.0 g | 75.7 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Lasagna Hamburger Helper | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 210 MG | 324 MG | |
| Sodium, Na | 1,496 MG | 1,541 MG |