LASAGNA FRITTA vs FIRECRACKER CHICKEN DUMPLINGS
Nutrition comparison per 100 g serving
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FIRECRACKER CHICKEN DUMPLINGS wins in 6 out of 11 nutrient categories
LASAGNA FRITTA: 4
vs
FIRECRACKER CHICKEN DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | LASAGNA FRITTA | FIRECRACKER CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 310 cal | 172 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 34.5 g | 24.1 g | |
| Fat | 14.3 g | 4.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA FRITTA | FIRECRACKER CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA FRITTA | FIRECRACKER CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 631 MG | 595 MG |