LASAGNA FRITTA vs TAQUITOS

Nutrition comparison per 100 g serving

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LASAGNA FRITTA wins in 5 out of 10 nutrient categories

LASAGNA FRITTA: 5 vs TAQUITOS: 3 (2 ties)

Overview

Nutrient	LASAGNA FRITTA	TAQUITOS	Winner
Calories	310 cal	282 cal
Protein	8.3 g	7.1 g
Carbs	34.5 g	30.6 g
Fat	14.3 g	14.1 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA FRITTA	TAQUITOS	Winner
Vitamin C, total ascorbic acid	4.3 MG	1.4 MG

Mineral	LASAGNA FRITTA	TAQUITOS
Calcium, Ca	119 MG	47 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	631 MG	400 MG

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