LASAGNA ENRICHED MACARONI PRODUCT vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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LASAGNA ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories
LASAGNA ENRICHED MACARONI PRODUCT: 6
vs
ORGANIC COUSCOUS: 4
(4 ties)
Overview
| Nutrient | LASAGNA ENRICHED MACARONI PRODUCT | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 74 g | 71.1 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ENRICHED MACARONI PRODUCT | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA ENRICHED MACARONI PRODUCT | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |