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LASAGNA vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 8 out of 14 nutrient categories
LASAGNA: 3 vs ROTINI: 8 (3 ties)

Overview

Nutrient LASAGNA ROTINI Winner
Calories 357 cal 345 cal
Protein 12.5 g 20 g
Carbs 73.2 g 67.3 g
Fat 1.8 g 0 g
Fiber 3.6 g 5.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LASAGNA ROTINI Winner
Niacin 7.1 MG 0 MG
Riboflavin 0.5 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral LASAGNA ROTINI Winner
Calcium, Ca 0 MG 18 MG
Iron, Fe 3.2 MG 4.9 MG
Potassium, K 0 MG 655 MG
Sodium, Na 0 MG 0 MG Tie
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