LASAGNA vs RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

LASAGNA wins in 6 out of 13 nutrient categories

LASAGNA: 6 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	LASAGNA	RAVIOLI	Winner
Calories	357 cal	235 cal
Protein	12.5 g	13.9 g
Carbs	73.2 g	33.0 g
Fat	1.8 g	6.1 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LASAGNA	RAVIOLI
Calcium, Ca	0 MG	130 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	0 MG	243 MG

Ad 728x90