LASAGNA vs SPAGHETTI

Nutrition comparison per 100 g serving

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LASAGNA wins in 5 out of 13 nutrient categories

LASAGNA: 5 vs SPAGHETTI: 1 (7 ties)

Overview

Nutrient	LASAGNA	SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNA	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG

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