LASAGNA vs ANCIENT GRAIN SPAGHETTI

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SPAGHETTI wins in 7 out of 15 nutrient categories

LASAGNA: 5 vs ANCIENT GRAIN SPAGHETTI: 7 (3 ties)

Overview

Nutrient	LASAGNA	ANCIENT GRAIN SPAGHETTI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	71.4 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	ANCIENT GRAIN SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNA	ANCIENT GRAIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	427 MG
Sodium, Na	0 MG	9 MG

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