LASAGNA vs SPAGHETTI

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 14 nutrient categories

LASAGNA: 7 vs SPAGHETTI: 3 (4 ties)

Overview

Nutrient	LASAGNA	SPAGHETTI	Winner
Calories	360 cal	375 cal
Protein	12 g	12.5 g
Carbs	74 g	75 g
Fat	2 g	1.8 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	6 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	LASAGNA	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	180 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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