LASAGNA ARTISAN EGG PASTA vs TOMATO & BASIL COUSCOUS
Nutrition comparison per 100 g serving
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TOMATO & BASIL COUSCOUS wins in 7 out of 11 nutrient categories
LASAGNA ARTISAN EGG PASTA: 3
vs
TOMATO & BASIL COUSCOUS: 7
(1 ties)
Overview
| Nutrient | LASAGNA ARTISAN EGG PASTA | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 378 cal | 352 cal | |
| Protein | 14.4 g | 13.0 g | |
| Carbs | 70.4 g | 70.4 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ARTISAN EGG PASTA | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LASAGNA ARTISAN EGG PASTA | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 37 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 82 MG | 593 MG |