LASAGNA ALFREDO WITH BROCCOLI vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY LASAGNA wins in 7 out of 10 nutrient categories
LASAGNA ALFREDO WITH BROCCOLI: 2
vs
TURKEY LASAGNA: 7
(1 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BROCCOLI | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 131 cal | 148 cal | |
| Protein | 4.2 g | 9.5 g | |
| Carbs | 16.9 g | 12.4 g | |
| Fat | 5.2 g | 6.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ALFREDO WITH BROCCOLI | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | LASAGNA ALFREDO WITH BROCCOLI | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 254 MG | 424 MG |