LASAGNA ALFREDO WITH BACON & SAUSAGE vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 5 out of 10 nutrient categories
LASAGNA ALFREDO WITH BACON & SAUSAGE: 4
vs
ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BACON & SAUSAGE | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 12.5 g | 3.0 g | |
| Fat | 11.3 g | 18.8 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ALFREDO WITH BACON & SAUSAGE | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LASAGNA ALFREDO WITH BACON & SAUSAGE | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 361 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 647 MG |