LASAGNA vs WHOLE WHEAT ELBOWS
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 14 nutrient categories
LASAGNA: 6
vs
WHOLE WHEAT ELBOWS: 2
(6 ties)
Overview
| Nutrient | LASAGNA | WHOLE WHEAT ELBOWS | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | WHOLE WHEAT ELBOWS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA | WHOLE WHEAT ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 214 MG | 375 MG | |
| Sodium, Na | 18 MG | 0 MG |