LASAGNA vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 12 nutrient categories
LASAGNA: 7
vs
FETTUCCINE ALFREDO: 3
(2 ties)
Overview
| Nutrient | LASAGNA | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 123 cal | 116 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 16.0 g | 13.7 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 368 MG | 320 MG |