LASAGNA vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 12 nutrient categories

LASAGNA: 7 vs BEEF RAVIOLI: 3 (2 ties)

Overview

Nutrient	LASAGNA	BEEF RAVIOLI	Winner
Calories	123 cal	206 cal
Protein	6.1 g	8.8 g
Carbs	16.0 g	32.4 g
Fat	3.8 g	4.4 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	BEEF RAVIOLI	Winner
Vitamin C, total ascorbic acid	9.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LASAGNA	BEEF RAVIOLI
Calcium, Ca	71 MG	38 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	146 MG
Sodium, Na	368 MG	301 MG

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