LASAGNA vs PASTA

Nutrition comparison per 100 g serving

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LASAGNA wins in 8 out of 14 nutrient categories

LASAGNA: 8 vs PASTA: 4 (2 ties)

Overview

Nutrient	LASAGNA	PASTA	Winner
Calories	357 cal	300 cal
Protein	12.5 g	11.3 g
Carbs	73.2 g	33.8 g
Fat	1.8 g	15 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNA	PASTA
Calcium, Ca	0 MG	250 MG
Iron, Fe	3.2 MG	2.3 MG
Sodium, Na	0 MG	600 MG

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