LASAGNA vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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LASAGNA wins in 8 out of 13 nutrient categories
LASAGNA: 8
vs
PARMESAN COUSCOUS: 4
(1 ties)
Overview
| Nutrient | LASAGNA | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LASAGNA | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 232 MG | 200 MG | |
| Sodium, Na | 0 MG | 578 MG |