LASAGNA vs SPINACH & CHEESE ENCHILADA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA: 5
vs
SPINACH & CHEESE ENCHILADA VERDE: 5
(1 ties)
Overview
| Nutrient | LASAGNA | SPINACH & CHEESE ENCHILADA VERDE | Winner |
|---|---|---|---|
| Calories | 149 cal | 138 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 16.3 g | 18.0 g | |
| Fat | 6.1 g | 5.0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | SPINACH & CHEESE ENCHILADA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LASAGNA | SPINACH & CHEESE ENCHILADA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 51 MG | 216 MG | |
| Sodium, Na | 400 MG | 311 MG |