LASAGNA vs ORGANIC KALE & WHITE BEAN RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC KALE & WHITE BEAN RAVIOLI wins in 7 out of 10 nutrient categories
LASAGNA: 2
vs
ORGANIC KALE & WHITE BEAN RAVIOLI: 7
(1 ties)
Overview
| Nutrient | LASAGNA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 310 cal | 200 cal | |
| Protein | 11.9 g | 9 g | |
| Carbs | 57.1 g | 36 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LASAGNA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 24 MG | 220 MG |