LASAGNA vs STRONG ROOTS CREAMY MAC
Nutrition comparison per 100 g serving
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LASAGNA wins in 8 out of 12 nutrient categories
LASAGNA: 8
vs
STRONG ROOTS CREAMY MAC: 1
(3 ties)
Overview
| Nutrient | LASAGNA | STRONG ROOTS CREAMY MAC | Winner |
|---|---|---|---|
| Calories | 127 cal | 127 cal | Tie |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | STRONG ROOTS CREAMY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA | STRONG ROOTS CREAMY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 371 MG | 46 MG | |
| Sodium, Na | 244 MG | 300 MG |