LASAGNA vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LASAGNA: 5 vs MACARONI & CHEESE: 5 (1 ties)

Overview

Nutrient	LASAGNA	MACARONI & CHEESE	Winner
Calories	149 cal	211 cal
Protein	7.4 g	8.6 g
Carbs	14.0 g	18.8 g
Fat	7.0 g	11.7 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	2.8 MG	16.4 MG

Mineral	LASAGNA	MACARONI & CHEESE
Calcium, Ca	70 MG	195 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	0 MG	203 MG
Sodium, Na	307 MG	195 MG

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