LASAGNA vs ARTISAN MAC AND CHEESE

Nutrition comparison per 100 g serving

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LASAGNA wins in 5 out of 10 nutrient categories

LASAGNA: 5 vs ARTISAN MAC AND CHEESE: 4 (1 ties)

Overview

Nutrient	LASAGNA	ARTISAN MAC AND CHEESE	Winner
Calories	149 cal	214 cal
Protein	7.4 g	8.8 g
Carbs	14.0 g	20.2 g
Fat	7.0 g	11.4 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	ARTISAN MAC AND CHEESE	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.1 MG

Mineral	LASAGNA	ARTISAN MAC AND CHEESE
Calcium, Ca	70 MG	149 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	307 MG	333 MG

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