LASAGNA vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LASAGNA: 4
vs
QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | LASAGNA | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 204 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 10.1 g | 19.5 g | |
| Fat | 4.0 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.3 MG |
Minerals
| Mineral | LASAGNA | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 203 MG | 434 MG |