LASAGNA vs KIMCHI KOREAN PANCAKE
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
LASAGNA: 6
vs
KIMCHI KOREAN PANCAKE: 4
(1 ties)
Overview
| Nutrient | LASAGNA | KIMCHI KOREAN PANCAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 212 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 10.1 g | 27.1 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | KIMCHI KOREAN PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA | KIMCHI KOREAN PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 203 MG | 376 MG |