LASAGNA vs BEEF

Nutrition comparison per 100 g serving

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LASAGNA wins in 5 out of 10 nutrient categories

LASAGNA: 5 vs BEEF: 4 (1 ties)

Overview

Nutrient	LASAGNA	BEEF	Winner
Calories	101 cal	211 cal
Protein	5.5 g	9.2 g
Carbs	10.1 g	27.5 g
Fat	4.2 g	7.0 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	BEEF	Winner
Vitamin C, total ascorbic acid	6.9 MG	1.7 MG

Mineral	LASAGNA	BEEF
Calcium, Ca	92 MG	56 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	203 MG	359 MG

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