LASAGNA vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
LASAGNA: 3
vs
TERIYAKI CHICKEN: 5
(2 ties)
Overview
| Nutrient | LASAGNA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 186 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 686 MG |