LASAGNA vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 5 out of 10 nutrient categories
LASAGNA: 4
vs
BARBECUE BEANS: 5
(1 ties)
Overview
| Nutrient | LASAGNA | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 165 cal | 140 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 11.2 g | 26 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | BARBECUE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 365 MG | 510 MG |