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LASAGNA vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories
LASAGNA: 3 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient LASAGNA RAVIOLI Winner
Calories 357 cal 220 cal
Protein 10.7 g 14 g
Carbs 75 g 25 g
Fat 1.8 g 7 g
Fiber 3.6 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LASAGNA RAVIOLI Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral LASAGNA RAVIOLI Winner
Calcium, Ca 0 MG 170 MG
Iron, Fe 1.3 MG 0.7 MG
Sodium, Na 0 MG 370 MG
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