LASAGNA vs CREAMED SPINACH

Nutrition comparison per 100 g serving

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LASAGNA wins in 5 out of 10 nutrient categories

LASAGNA: 5 vs CREAMED SPINACH: 4 (1 ties)

Overview

Nutrient	LASAGNA	CREAMED SPINACH	Winner
Calories	158 cal	186 cal
Protein	8.1 g	6.2 g
Carbs	11.6 g	4.4 g
Fat	6.3 g	15.9 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	CREAMED SPINACH	Winner
Vitamin C, total ascorbic acid	6.3 MG	13.3 MG

Mineral	LASAGNA	CREAMED SPINACH
Calcium, Ca	123 MG	177 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	352 MG	327 MG

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