LASAGNA vs CHICKEN BEAN & RICE BURRITO
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
LASAGNA: 6
vs
CHICKEN BEAN & RICE BURRITO: 4
(1 ties)
Overview
| Nutrient | LASAGNA | CHICKEN BEAN & RICE BURRITO | Winner |
|---|---|---|---|
| Calories | 149 cal | 212 cal | |
| Protein | 6.1 g | 8.2 g | |
| Carbs | 16.3 g | 30.6 g | |
| Fat | 6.1 g | 5.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN BEAN & RICE BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | LASAGNA | CHICKEN BEAN & RICE BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 400 MG | 235 MG |