LASAGNA vs SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

LASAGNA: 3 vs SHELLS: 3 (9 ties)

Overview

Nutrient	LASAGNA	SHELLS	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	SHELLS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNA	SHELLS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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