LASAGNA vs BEEF CHILI WITH BEANS

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 10 nutrient categories

LASAGNA: 6 vs BEEF CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	LASAGNA	BEEF CHILI WITH BEANS	Winner
Calories	158 cal	0 cal
Protein	8.1 g	0 g
Carbs	11.6 g	0 g
Fat	6.3 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	BEEF CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	LASAGNA	BEEF CHILI WITH BEANS	Winner
Calcium, Ca	123 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	352 MG	0 MG

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