LASAGNA vs SHEPHERD'S PIE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE WITH CAULIFLOWER wins in 6 out of 10 nutrient categories
LASAGNA: 3
vs
SHEPHERD'S PIE WITH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | LASAGNA | SHEPHERD'S PIE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 145 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | SHEPHERD'S PIE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LASAGNA | SHEPHERD'S PIE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 349 MG |