LASAGNA vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 11 nutrient categories
LASAGNA: 5
vs
MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | LASAGNA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 52 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 15.0 g | 9.4 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | LASAGNA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 371 MG | 141 MG | |
| Sodium, Na | 244 MG | 40 MG |