LASAGNA vs BONE BROTH
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
LASAGNA: 7
vs
BONE BROTH: 3
(1 ties)
Overview
| Nutrient | LASAGNA | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 5.8 g | 2.1 g | |
| Fat | 4.8 g | 0.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | LASAGNA | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 215 MG | 188 MG |