LASAGNA vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
LASAGNA: 6
vs
BEEF BULGOGI WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | LASAGNA | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 120 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 14.0 g | 14.5 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | LASAGNA | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 51 MG | 131 MG | |
| Sodium, Na | 372 MG | 208 MG |