LARRY'S vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LARRY'S: 5
vs
ORIGINAL MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | LARRY'S | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 134 cal | 56 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 19.0 g | 5.6 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARRY'S | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARRY'S | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 423 MG | 128 MG | |
| Sodium, Na | 218 MG | 408 MG |