LARGESHELLS vs PRECOOKED PASTA
Nutrition comparison per 100 g serving
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LARGESHELLS wins in 8 out of 15 nutrient categories
LARGESHELLS: 8
vs
PRECOOKED PASTA: 5
(2 ties)
Overview
| Nutrient | LARGESHELLS | PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 152 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 75 g | 24.5 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGESHELLS | PRECOOKED PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGESHELLS | PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 0 MG | 318 MG |